CFW

Thursday, January 6, 2011

WOD 1.6.11

Rest Day

WOD 1.5.11

"Fran"

95# Thrusters
Pull-ups

21-15-9

For time.

Tuesday, January 4, 2011

WOD 1.4.2011

Front Squat 3-3-3-3-3-3-3

MWOD

Monday, January 3, 2011

WOD 1.3.2011

Three Rounds for time:

Run 400 meters
45# Overhead Squat, 30 reps
21 Pull-ups

MWOD

WOD 1.2.11

Rest Day.

Friday, December 31, 2010

WOD 12.31.10

Seven Rounds of

185# Front Squat, 3 Reps
7 L-Pull-ups

Mobility WOD

Subscribe to: Posts (Atom)